FluxRun AIFree running training plans
Simple, free plans for beginners. Pick the one that matches where you are today, print it or save it as a PDF, and follow it week by week.
Couch to 5K
From walking to running 5 km without stopping. Three short sessions a week.
10K for beginners
Already running 5 km? Build to 10 km with an easy, a steady and a long run each week.
Half marathon for beginners
From 10 km to 21.1 km, building the long run to 19 km before an easy taper.
How to start running
What to wear, how fast to go and how often to run, without getting hurt or bored.
Check with your doctor before starting if you have a health condition.
Run this plan with an AI coach
FluxRun AI tracks every run and adjusts the plan to how it went. Free on iPhone and Android.
